Please. Stay connected to those you love. Eat healthy. Limit the news you watch. Keep a routine. Exercise. Stretch. Do your hobby regularly.
McHenry County Crisis Line 1-800-892-8900 – a first contact for immediate assistance in mental health emergencies.
United Way 211 Line – is available 24/7 to make referrals to health and human service agencies. Simply call: 211
Download the McHELP App – from Apple Store or Google Play for immediate crisis support, information via text or voice.